Who we are.

Striving to bring healthy meals to all of Coeur D’Alene Idaho and Spokane Washington. All of our meals are seed oil free. We only use Avocado Oil, Olive Oil and Butter! We make everything from scratch, including all of our sauces and dressings! We are a wholesome meal prep and delivery service you can trust. You should know where your food comes from, and we try to be as transparent as possible! We try to get as much as we can locally from local farmers.

Life is busy! A lot of people and families use meal delivery services to ease their stress throughout the week. But even if those services claim low-carb, keto and gluten free, they’re not necessarily healthy with the use of seed oils like canola oil, sunflower oil and corn oil. We have banned those in our kitchen and use healthy oils and fats. We offer a lot of veggie options to choose from. Did you know you should eat 20 different fruits and veggies a week to maintain a healthy gut?! It’s a struggle for many to fit them all in! We offer several variety’s to help you reach that goal. Plus we get our veggies from a local farm in Washington!

Our goal is to ease some stress in your life, with the planning and the cooking and the cleaning… and to make it healthy plus convenient, two words you rarely see together!

Come visit our store 2632 N. Government Way in Coeur D’alene! We have meals available for purchase if you didn’t manage to order for delivery this week. PLUS we sell a wide variety of seed oil free snacks, fermented gut healthy foods. Local products like jam and local honey. Plus our Einkorn Sourdough bread! The only place you can get this bread locally that I know of!